Feeling glass half-full? Learn how to boost your happiness or quell work stress by eating these mood-boosting foods.

You want: To chillax

Eating around 40 grams of dark chocolate daily boosted mood and slashed stress hormones in Swiss research.

You want: Anger management

Eat foods like almonds, edamame beans and spinach, which are high in magnesium, a mineral that stabilises mood and blood pressure, helping combat irritability and anger.

You want: To feel like a minx

Chew some celery. This releases its natural pheromones, called androstenone and androstenol, into the mouth. From there they can travel up to your nose via your throat and trigger desire. Really.

You want: To feel generous

Eating an omelette made of three eggs every day helps to make people kinder, shows research from the Leiden Institute for Brain and Cognition in the Netherlands.

NEXT: check out our recipes section or read about a comfort food cure.

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Jackie
Jackie
My personal web research targets to decrease the escalation of excess body fat and also its actual associated health problems. My online research focuses primarily on a three principal aspects : 1/ drivers of being obese , 2/ disparities in medical professional rehearsal models of overweight worry, and 3/ new environmentally friendly ways to decrease caloric ingestion.

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